I am Claire Barns MAR a womens wellbeing Reflexologist and Aromatherapist. My passion is supporting you and your well-being along the many changes and challenges your life may take you on. From the stress and tension created by modern day life. To your fertility and maternity journeys right through to the menopause and beyond. By blending together both Reflexology and Aromatherapy seamlessly provides you with most wonderfully supportive and theraputic treatments.
The Reflexology Barn, is based in Whiteley, Fareham, Hampshire and within easy reach of the surrounding areas of Titchfield, Park Gate and Locks Heath. The Reflexology Barn provides a safe, warm, calm, comfortable and quiet space to receive my wide range of treatments. There is also free parking right outside the door.
My passion and belief in Reflexology stems from receiving reflexology myself during a particularly challenging time in my life – it helped me to feel balanced, less emotional, re-energised and I actually started sleeping again. I found reflexology to be a huge support to my overall wellbeing, giving me the much needed emotional strength to cope with whatever life had in store for me.
It felt amazing - so much so, that in the autumn of 2015 I made the decision to train as a reflexologist myself – I wanted to help others with the physical, emotional and mental demands of modern day life – to feel the benefits as I had done! Since then I have also started running a support group for local reflexologists, and I now volunteer at the Macmillian Centre where I give reflexology treatments to those who are undergoing treatment for cancer and their family members.
In September 2018 I decided that I would like to develop my skills and interest in Aromatherapy further and decided to train to become a qualified Aromatherapist. One of my favourite parts of being an aromatherapist is being able to create Unique Blends such as facial oils, bubblebaths, roller ball blends, and body creams for you to be able to use at home.
You are not alone!
These days my clients arrive with their own stories:
- finding life stressful, and looking for a way to deal with how this stress presents itself through mental, emotional or physical symptoms,
- feeling anxious, overwhelmed, emotional, unable to cope,
- struggling with infertility,
- hoping for a relaxed and stress-free pregnancy.
- sleep problems, not being able to get to sleep or not being able to stay asleep.
These feelings are far from unusual and I feel I am living proof that Reflexology and Aromatherapy can help improve your wellness.
My passion is to support YOU and YOUR wellbeing through reflexology.
I will take time to understand how you are feeling and work with you to decide which treatments will provide you with the most effective support for your wellbeing.
I’m always keen to extend the benefits of the treatment itself beyond our time together. Following your recommended treatment, I may, with your permission, suggest that you consider making subtle lifestyle changes.
Seeing and hearing the positive effects Reflexologyand Aromatherapy treatments can have on clients and their lives, fills me with joy.
Find out more...
Since my initial training I have undertaken further training and now offer specialised treatments in the following areas:
Fertility Treatments, to help support you along the conception journey. Click here for more information
Maternity Treatments, providing stress relief and wellbeing throughout your pregnancy. Click here for more Information
Mindful Treatments, supporting you with stress or tension, sleep problems, anxiety and depression. Click here for more information
Facial Treatments, for those who don't like their feet being touched! Click here for more information
Aromatherapy Massage, for those whom are looking for a massage which encompasses their physical, emotional and mental wellbeing using a Uniquely Blended combination of essential oils which are crafted and created for you by their therapeutic properties. Click here for more information.
Receiving treatments can have some fantastic benefits these include:
- An improved sense of wellbeing
- Helping with relaxation both physical and emotional
- Aiding sleep problems
- Helping to relieve tension both muscular and mental
- Improving your moods
- May help to balance your hormones - whether you are young, trying for a baby or menopausal
- Helping to reduce your stress and anxiety levels
A final note
Treatments encourage the body to return to its natural self-regulating state and, once our bodies return to working this way, the results really can be amazing.
However, that said, as a fully qualified Reflexologist, member of the AoR, and an Aromatherapist I do not claim to diagnose, treat or cure any illness or condition. These therapies are not intended to replace conventional medical care but are fantastic for working along side it.
I am committed to both my professionalism, my professional development and I am fully insured.
I look forward to welcoming you to the Reflexology Barn soon.
If you would like to book an appointment or contact me then please click here However if you wish to speak to me in person then please ensure you include your contact number.
I aim to get back to all in enquiries with in 24hrs. If you have not heard from me in 24hrs then please check your junk folder as sometimes my replies do end up there.
How to find us
Conveniently located just a 5 minutes drive off Junction 9 of M27at Whiteley, Fareham, Hampshire. This is in between Southampton and Portsmouth. The A27 located close by gives easy access for the surrounding areas of Locks Heath, Park Gate, Titchfield and Burseldon. Swanwick railway station is a mere 20 minute walk away. Find Me here
During the day off street parking is available for all appointments.
*Ladies only, thank you for your understanding